Stretches

5 min 22 sec

Increasing Body Awareness

3 min 55 sec

Building Strength

2 min 18 sec

Building Strength 2

1 min 7 sec

Special Considerations w/ Age

52 seconds

Building Endurance

1 min 39 sec

Cooling Down

1 min 39 sec

Warm up and cool downs should be for 5-7 mins, before and after each heat or practice. Keeping their body in shape will help with faster times, longevity and much more.